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Sugar Busters ! Kids's Pantry

MEATS	SEAFOOD	FRUIT		VEGETABLES
Canadian bacon	Crab	Apples	Oranges	Artichokes	Lentils
Lean turkey bacon	Crayfish	Apricots	Peaches	Avocados	Leeks
Lean ground beef	Fish of all kinds	Berries	Pears	Dried Beans	Mushrooms
Trimmed lean beef	Oysters	Cantaloupes	Plums	Broccoli	Okra
Chicken	Bay and sea scallops	Cherries	Tangerines	Cabbages	Onions
Lean Ham	Shrimp	Grapes		Cauliflower	Parsley
Lean pork		Honeydew melon		Celery	Peas
Quail and other game birds		Kiwis		Cilantro	Bell peppers
Turkey		Lemons		Cucumbers	Chile peppers
Veal		Limes		Eggplant	Spinach
		Mangoes		Garlic	Squash
		Nectarines		Ginger	Sweet Potatoes
				Green beans	Tomatoes
				Green onions	Yams
				Greens	Zucchini

DIARY	BAKED GOODS
Butter, in moderation	Stone-ground whole-wheat bagels
Cheese (preferably reduced fat)	Stone-ground whole-wheat breads
Cottage cheese, low fat	Whole-grain breads
Goat Cheese	Stone-ground whole-wheat crackers
Eggs	Whole-wheat tortillas
Egg substitute	Bran or stone-ground whole grain muffins
Milk (skim or 1%)	sweetened with fruit juice, fructose or artificial sweeteners
Low-fat or nonfat sour cream
Yogurt with no sugar added
(preferably low-fat or nonfat)

FOODS TO AVOID
Fatty cuts of beef and lamb	All high-fat dairy products
Sugar-cured ham and bacon	Yogurt with sugar or maltodextrin added
Cold cuts with sugar added	Breads made with refined, enriched, or bleached flour
Ripe bananas	Breads with added honey, molasses, corn syrup or brown sugar
Pineapples	Breads with more than one gram of sugar per slice
Raisins	Baked beans
Watermelon	Sweet pickles
Frozen fruit with sugar added	Sugar-sweetened jams and jellies
Canned fruit in syrup	Salad dressing with sugar added
Beets	Cold cereal with sugar added
Corn	Regular crackers
Parsnips	All-purpose and enriched flour
White potatoes	White pastas and rice
Turnips
Frozen or canned vegetables with sugar added